Ever wish you had a snack that was just as easy to make as it is to eat? Enter: these quick no bake energy bites! They’re packed with peanut butter, oats, and chocolate chips — all the good stuff — and come together in minutes with zero oven drama. Perfect for when you need a little boost (or just something delicious to munch on), these bites are about to become your new go-to treat. Let’s roll!
When is the best time to make No-Bake Energy Bites?
Honestly? Anytime you want! But if you're looking for a little guidance:
- Meal prep days (like Sunday) are perfect, so you have a healthy snack ready all week.
- Before a busy week when you know you’ll need grab-and-go energy boosters.
- Right after grocery shopping, while your ingredients are fresh and handy.
- Before a hike, workout, or road trip, because they’re awesome for quick fuel.
- Whenever a sweet craving hits, and you want something a little more wholesome than cookies!
Try another no-bake recipe on this site - Brazilian Brigadeiros.
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Ingredients
- Quick Oats
- Coconut Flakes
- Chocolate Chips
- Peanut Butter
- Ground Flaxseed
- Honey
- Vanilla
See recipe card for quantities.
Instructions
The instructions for this recipe could not be any easier! Simply mix, chill, and roll! That's it!
- Step 1: Combine all of the ingredients in a bowl and mix well.
- Step 2: Chill well and then roll into balls. Store in the refrigerator in an airtight container for up to 2 weeks.
Hint: Use a cookie scoop to get even-sized balls.
Make these No Bake Energy Bites Even Healthier
Making energy bites even healthier is super easy! Here are a few simple ideas you can try:
Use whole grains: Stick with old-fashioned rolled oats instead of quick oats for more fiber and better texture.
Use natural nut butters: Go for peanut, almond, or cashew butter that has no added sugar or oils.
Add seeds: Toss in extra chia seeds, hemp hearts, or ground flaxseeds for a boost of fiber, protein, and omega-3s.
Swap sweeteners: Replace honey or maple syrup with a smaller amount or use mashed bananas or dates for natural sweetness.
Choose dark chocolate: Use mini dark chocolate chips (70% cacao or higher) instead of regular milk chocolate for less sugar and more antioxidants.
Mix in protein powder: A scoop of your favorite protein powder can turn them into an even better post-workout snack.
Sneak in veggies: Add finely shredded carrots or zucchini — they blend right in and add moisture without changing the taste much.
Variations
You’re gonna love these variations on my base no-bake energy bites! Here are some fun flavor twists:
- Almond Joy: Swap peanut butter for almond butter, use coconut flakes, and mini chocolate chips.
- Trail Mix: Toss in chopped nuts, dried cranberries, raisins, and sunflower seeds.
- Pumpkin Spice: Add a spoonful of pumpkin purée and a sprinkle of pumpkin pie spice.
- Mocha Madness: Mix in a little instant coffee or espresso powder with the oats and chocolate chips.
- Berry Bliss: Use dried blueberries or strawberries and white chocolate chips.
- Cinnamon Roll: Add cinnamon, a drizzle of honey, and a few chopped pecans or walnuts.
- Cookies and Cream: Stir in crushed chocolate sandwich cookies (okay, maybe not healthy, but definitely fun).
Equipment
You need only a bowl, a spoon, measuring cups, and a cookie scoop to make these energy balls.
You can use any size cookie scoop for these, but I like a two-tablespoon scoop like the middle one in this Set of Three Scoops. All three sizes allow you to choose the size that suits your needs.
Storage
Store these No Bake Energy Bites in an airtight container in the refrigerator for up to 2 weeks. If they last that long!
These energy bites stand up well to freezing for up to 1 month if wrapped well.
Top Tip
The top tip for making no-bake energy bites is: chill the mixture before rolling it into balls!
✨ After you mix everything, pop the bowl in the fridge for about 20–30 minutes.
This firms up the dough, making it easier to shape without sticking to your hands — plus it helps the bites hold together better once they’re rolled.
Related
Looking for other recipes from Around the World? Try these:
No Bake Energy Bites
Ingredients
- 1 cup oats either old fashioned or quick oats
- ⅔ cup coconut flakes sweetened or unsweetened
- ½ cup chocolate chips
- ½ cup peanut butter
- ¼ cup ground flaxseed
- ⅓ cup honey
- 1 teaspoon vanilla extract
Instructions
- Add all of the ingredients to a medium bowl. Mix well until fully incorporated.
- Chill the mixture in the refrigerator for 20 to 30 minutes.
- Remove from the fridge and use a cookie scoop to make even sized balls from the mixture. Roll the balls between your hands to make smooth balls and ensure that they stick together.
- Store in the refrigerator for up to two weeks in an airtight container.
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